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Blogs & articles
Stay up to date with NothingFishy news and read our expertly written blog posts from our team below. We post new content regularly and cover topics from lifestyle, health, science and more.
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Magnesium and mental health: What’s hype and what’s science?
Magnesium is the mineral of the moment. But with TikTokers claiming it can “cure” panic attacks, “fix” anxiety and “change your life”, is the buzz too good to be true? We sat down with our nutritionist to find out if there’s any truth to the rumours…
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5 reasons why you might be lacking Magnesium
Our Marine Magnesium is designed to give you body some serious sea power. Our clean, powerful and pure magnesium hydroxide formula is sourced from all-natural marine algae, supporting bone health, muscle recovery, sleep, energy, mood, and more.
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Meet Sea Moss: the ultimate underwater superfood
If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...
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How vitamin D can give your brain health a boost
When you think of vitamin D, your mind probably jumps to bone health, immunity, or its reputation as “the sunshine vitamin”.  But did you know that vitamin D plays a vital role in supporting your brain? From mental clarity to mood regulation, here’s why it can be a game-changer for...
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Zesty Runner Beans
Who says beans are just for summer? Whether you’ve got some frozen runner beans tucked away from your garden’s bounty or grabbed a fresh stash at the market, this quick stir-fry is perfect for bringing bold, fiery warmth to your winter meals. Spiced up with chilli and a zing of...
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6 reasons women need magnesium
Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.
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Want to take Magnesium for sleep? Follow these tips
Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.
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What’s the difference between marine magnesium and regular magnesium?
Magnesium powers over 300 processes in our bodies. It whirs away while we sleep, eat, exercise, relax, repair, produce energy—and well, do pretty much anything. However, as soil depletion increases and diets become more processed, not all adults are getting enough magnesium from food. So if you want to enjoy better sleep,...
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What is magnesium and why do we need it?
With Google searches skyrocketing and social media abuzz, magnesium is having a moment. So what makes this mineral so special? Should you be taking magnesium, or is it just a fad?  Let’s dive into what magnesium is, why we need it, and what to look out for in a magnesium supplement.
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