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Commonly known as the “sunshine vitamin”, vitamin D3 is one of the main nutrients our body needs to function at its best. This fat-soluble vitamin helps to strengthen our immune system and regulate the amount of calcium and phosphate in the body to maintain the health of our bones, muscles...

For many of us, being at the beach feels like a little slice of heaven. Soft sand, calming rolling waves, and the feeling of crisp clear air are just a few reasons why we love the sea. While you may not always be able to see it, our oceans love...

Omega 3 is known for its outstanding health benefits including reduced inflammation, boosted cardiovascular health, eye health and improved cognitive function to name a few. When people think of Omega 3, the first idea that comes to mind is oily fish such as salmon, sardines and anchovies. However, this all-important...

Food is primarily a source of energy, but did you know that certain foods also have the potential to boost our immune system, too? To support your overall health and ensure that your immune system is functioning at its best, it’s essential to include a variety of nutrient-dense foods in...

What Is Veganuary? In 2014, a UK non-profit organisation of the same name coined the campaign Veganuary to encourage people to follow a vegan lifestyle for the whole month of January. The charity was inspired by the huge success of Movember, and they wanted to raise the same amount of...

Omega 3 fatty acids are healthy polyunsaturated fats (PUFAs) obtained through our diet that play an important role in our overall health, including eye, heart and brain function. With regular use, Omega 3 has even been found to alleviate inflammation and improve mood by relieving symptoms of anxiety and depression....

There are many effective ways you can fight off those winter blues and feel your best both mentally and physically. We’ve put together 5 of our top tips to help you bounce back and feel ready for the joys of spring!

We know that plastic disposal is a detrimental cause for the global ocean crisis, but what else is putting our seas at risk? Let’s delve right in.

The omega 3 fatty acid DHA offers a number of benefits for kids' growing bodies.