Blogs & articlesLifestyle & Wellness

Mental Health Awareness Week | May 12–18, 2025 Each year, Mental Health Awareness Week gives us a moment to pause, reflect, and start the conversations that matter most. This year’s theme is Community—because support systems, big or small, make a world of difference.

In today’s always-on world, it's easy to feel disconnected—from nature, from ourselves, and from the present moment. But sometimes, the most powerful forms of healing are also the simplest. Grounding, or “earthing,” is the practice of connecting your body directly to the earth, and it's been shown to support everything...

Birdsong, a warm breeze, the scent of flowers blooming—there’s nothing like the first signs of spring to lift your spirits. As we shake off the winter blues, it’s the perfect time to shed old habits and channel all that fresh energy.  The key is tuning into what really serves you—letting...

While January is the most common time of the year for people to make big changes to their lifestyle, you don’t need to wait until then or limit yourself to January to lead a plant-based lifestyle.

While nourishing food, regular exercise and good sleep are the bedrock of everyday and long-term well-being, supplements can help fill any nutritional gaps in your diet and lifestyle. Here’s a handy guide on what to prioritise—including for specific health challenges, like skin, brain health, hormonal balance, fitness and recovery, stress, and sleep.

Yet research shows that 80% of our New Year’s resolutions falter by February. Why? Because, however good our intentions, our approach to goal-setting and habit-building is often counter-productive. We try to do too much, all at once, then (unsurprisingly) give up when it feels too hard. To truly transform our habits, we...

If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...

When you think of vitamin D, your mind probably jumps to bone health, immunity, or its reputation as “the sunshine vitamin”.  But did you know that vitamin D plays a vital role in supporting your brain? From mental clarity to mood regulation, here’s why it can be a game-changer for...

Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.