Blogs & articlesLifestyle & Wellness

In today’s world, we’re encouraged to power through, keep hustling, and “stay on” 24/7. But here’s the truth: humans aren’t designed to function like machines. We’re designed to move in waves. That’s where cyclical living comes in.

At NothingFishy, we believe that wellness goes beyond what you put in your body—it’s also about how you nourish your mind and care for the planet. Our team is always on the lookout for books that inspire us to live better, eat smarter, and tread more lightly on Earth. Here...

Travel is exciting. But long flights, new foods, and busy days can throw your body off. We asked our team (and their frequent-flyer friends) for their go-to wellness tips while travelling.

With AI tools at your fingertips, you can build a routine that fits your life, your needs, and your body. Let’s explore how you can personalise your wellness journey—starting with five simple prompts you can plug into ChatGPT (or your AI of choice).

We asked Le’Nise Brothers (mBANT) — registered nutritionist, yoga teacher, and author of You Can Have a Better Period — which nutrients can help women feel more emotionally grounded, physically resilient, and hormonally aligned. 

Mental Health Awareness Week | May 12–18, 2025 Each year, Mental Health Awareness Week gives us a moment to pause, reflect, and start the conversations that matter most. This year’s theme is Community—because support systems, big or small, make a world of difference.

In today’s always-on world, it's easy to feel disconnected—from nature, from ourselves, and from the present moment. But sometimes, the most powerful forms of healing are also the simplest. Grounding, or “earthing,” is the practice of connecting your body directly to the earth, and it's been shown to support everything...

Birdsong, a warm breeze, the scent of flowers blooming—there’s nothing like the first signs of spring to lift your spirits. As we shake off the winter blues, it’s the perfect time to shed old habits and channel all that fresh energy.  The key is tuning into what really serves you—letting...

While January is the most common time of the year for people to make big changes to their lifestyle, you don’t need to wait until then or limit yourself to January to lead a plant-based lifestyle.