Blogs & articlesLifestyle & Wellness

Blogs & articles
Stay up to date with NothingFishy news and read our expertly written blog posts from our team below. We post new content regularly and cover topics from lifestyle, health, science and more.
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How to Make Veganuary Work Beyond January
While January is the most common time of the year for people to make big changes to their lifestyle, you don’t need to wait until then or limit yourself to January to lead a plant-based lifestyle.
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Supplements You Should Think About Taking In 2025: The Best Nutrients For Long-Term Health
While nourishing food, regular exercise and good sleep are the bedrock of everyday and long-term well-being, supplements can help fill any nutritional gaps in your diet and lifestyle. Here’s a handy guide on what to prioritise—including for specific health challenges, like skin, brain health, hormonal balance, fitness and recovery, stress, and sleep.
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How to build healthy habits, according to psychology
Yet research shows that 80% of our New Year’s resolutions falter by February. Why? Because, however good our intentions, our approach to goal-setting and habit-building is often counter-productive. We try to do too much, all at once, then (unsurprisingly) give up when it feels too hard. To truly transform our habits, we...
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Meet Sea Moss: the ultimate underwater superfood
If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...
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How vitamin D can give your brain health a boost
When you think of vitamin D, your mind probably jumps to bone health, immunity, or its reputation as “the sunshine vitamin”.  But did you know that vitamin D plays a vital role in supporting your brain? From mental clarity to mood regulation, here’s why it can be a game-changer for...
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6 reasons women need magnesium
Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.
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Want to take Magnesium for sleep? Follow these tips
Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.
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October Theory: The Wellness Trend Sweeping TikTok, Explained
If you’ve scrolled through TikTok lately, you might have seen the October Theory trending—a new perspective on self-development that health and wellness enthusiasts are adopting in droves. So what exactly is October Theory, and is there any merit to it? Let’s dive in.
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4 Ways to Boost Your Gut Health & Immune System
Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.
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