Feeling overwhelmed by wellness? You’re not alone. Wellness advice is everywhere—and yet somehow still feels like it’s missing you. That’s because there’s no such thing as one-size-fits-all health. What works for your friend or your favourite influencer might not work for you—and that’s okay.
The good news? You no longer have to sift through every blog post or diet trend. With AI tools at your fingertips, you can build a routine that fits your life, your needs, and your body.
Let’s explore how you can personalise your wellness journey—starting with five simple prompts you can plug into ChatGPT (or your AI of choice).
Fill any gaps in your diet
Not sure if you're getting enough of the good stuff? Use this prompt to check:
“I’m a [age, sex] with [any health conditions] working towards [health goals]. Here’s my current diet and supplement routine. Can you spot anything I might be missing?”
This gives you a snapshot of potential nutritional gaps—and where supplements might step in to support you.
Get a nutritionally balanced meal plan
Eating healthy doesn’t need to be overwhelming. Try this:
“I want to get more magnesium in my diet. Suggest 3 healthy, easy recipes I can cook on weeknights. Then create a shopping list with all the ingredients I need.”
You’ll save time, reduce food stress, and ensure your meals are supporting your wellness goals.
Hire a (free) personal trainer
AI can be your pocket-sized PT.
“I want to boost my cardio and build core strength. Suggest workouts I can do at home in 30 minutes per day.”
Consistency is easier when it’s built around your real life—not someone else’s highlight reel.
Feel less stiff
Desk life isn’t kind to your joints. But you don’t need to suffer through it.
“I sit at a desk all day. What are some simple stretches or movements to help me feel less stiff?”
A few minutes of movement can change how your whole day feels.
Build the habit
The hardest part? Sticking with it. Let AI help you stay accountable.
“I keep forgetting to take my supplements. Can you coach me to build a habit that actually sticks?”
Little reminders and habit loops can be the difference between feeling meh and feeling amazing.
Bonus: Let your supplements keep up
You’re already personalizing everything else. Why not your supplements too?
Take our quiz, find the supplements that match your lifestyle, and personalise your routine.
Your body’s unique. Your routine should be too. Let’s make wellness feel a little more… like you.