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While nourishing food, regular exercise and good sleep are the bedrock of everyday and long-term well-being, supplements can help fill any nutritional gaps in your diet and lifestyle. Here’s a handy guide on what to prioritise—including for specific health challenges, like skin, brain health, hormonal balance, fitness and recovery, stress, and sleep.

When you build a supplement routine from complementary nutrients, it’s like a rising tide for your overall health: all sorts of benefits start to emerge.  So let’s find out what some of these complementary combos are.

At NothingFishy, we’re thrilled to announce that we’ve been awarded with Ethical Accreditation from The Good Shopping Guide. This award reflects our commitment to protecting the environment, respecting animals, and supporting people in meaningful ways.

Yet research shows that 80% of our New Year’s resolutions falter by February. Why? Because, however good our intentions, our approach to goal-setting and habit-building is often counter-productive. We try to do too much, all at once, then (unsurprisingly) give up when it feels too hard. To truly transform our habits, we...

Seasoned nuts and seeds are a good alternative to crisps and salty snacks. And that's exactly what is needed after Christmas days feasts. The best thing about this snack? You can make it the way you want it - sweeter, more savoury, spicy, or extra zesty, whatever you prefer.  Simply...

Magnesium is the mineral of the moment. But with TikTokers claiming it can “cure” panic attacks, “fix” anxiety and “change your life”, is the buzz too good to be true? We sat down with our nutritionist to find out if there’s any truth to the rumours…

Our Marine Magnesium is designed to give you body some serious sea power. Our clean, powerful and pure magnesium hydroxide formula is sourced from all-natural marine algae, supporting bone health, muscle recovery, sleep, energy, mood, and more.

If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...

When you think of vitamin D, your mind probably jumps to bone health, immunity, or its reputation as “the sunshine vitamin”.  But did you know that vitamin D plays a vital role in supporting your brain? From mental clarity to mood regulation, here’s why it can be a game-changer for...