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Whether you need a boost to get through the afternoon or some extra energy for your pre-workout routine, our tasy vegan coconut have you covered!

Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.

The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies.  Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...

Originating in (you guessed it) the Mediterranean countries, the Mediterranean diet is a way of eating that has long been upheld as one of the healthiest in the world.  With heart health benefits, reduced risk of chronic diseases, great for weight management and improved mental health outcomes, the Med diet...

If you're looking for a unique and delicious vegan dessert to impress your friends and family, look no further than our Maple & Basil Grilled Peaches with Yoghurt & Lime.

Brain fog is not technically a medical condition, despite how many people experience it. It’s more of an umbrella term that describes a group of symptoms that impact cognitive function — or, our ability to think clearly. Let’s take a look at what causes brain fog and how we can tackle...

Walk into any supermarket or shop at the moment, and you’ll find a huge array of ‘high protein’ snacks, shakes and meals. Protein seems to be on everyone’s lips (literally), but there’s also a lot of misinformation out there about how much protein we need daily to keep ourselves healthy and...

Dive into this heavenly dessert and enjoy the fusion of white chocolate and silken tofu in every bite. Let's get cooking!

Sea Moss is a fantastic addition to your diet, known for its rich content of essential minerals and vitamins. It supports gut health, aids in digestion, and enhances overall wellness. Want to forget about that bloated belly? Look no further.