Blogs & articlesHealth & Nutrition

Blogs & articles
Stay up to date with NothingFishy news and read our expertly written blog posts from our team below. We post new content regularly and cover topics from lifestyle, health, science and more.
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7 Tips to Maximise Vitamin Absorption
With vitamins, it’s all about absorption. We can only feel the health-boosting benefits of what our bodies can digest and absorb. In this article we’ll go into a little more detail about bioavailability and what our formulas are doing to improve it and give you some tips for ensuring your’re...
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Common Nutritional Deficiencies With a Plant-Based Diet
Find out more about most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them. 
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Why Omega-3 and D3 are Your Mood-Boosting BFFs
Feeling overwhelmed? You're definitely not alone. Stress Awareness Month is here, and it's the perfect time to explore natural ways to promote calm and well-being. Did you know that deficiencies in Vitamin D3 and Omega-3s are surprisingly common, and they might be impacting your mood more than you realize? The...
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Don't Forget Your Omega-3! Phone Hacks for a Healthier You
Forgetful about supplements? You're not alone! Between juggling work, family, and everything else life throws at us, remembering to take our supplements can easily slip our minds. But here's the thing: consistency is key when it comes to reaping the full benefits of these health boosters. The good news? Your...
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6 Tips for Eating Healthy on a Budget
Sometimes it can feel hard enough trying to eat a healthy, balanced and varied diet—let alone if you’re trying to do it on a tight budget.  But keeping your costs down doesn’t have to eat into your nutrition. With some savvy planning and a little know-how, you can enjoy healthy,...
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Nourishing Your Menopause Journey: The Power of Omega-3 and Vitamin D3
Menopause is a natural phase in a woman's life, marking the end of reproductive years and the beginning of a new chapter. It's a time of change, both physically and emotionally, and it can bring a host of unique challenges. But fear not, because we're here to shed light on...
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How much Omega 3 do I need per day?
To obtain all of the fantastic health benefits of NothingFishy Omega 3, a consistent dosage amount is key. Each of our softgels contain 200mg of DHA, and we recommend taking 2 softgels a day which provides you with a total of 400mg of DHA. Why should I take 2 NothingFishy...
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5 Ways To Remind Yourself To Take Your Supplements
Taking your supplements consistently is an essential part to maintaining a healthy lifestyle, especially if you are following a diet that is lower in certain nutrients. They say that on average, it takes just 30 days to form a habit - that means just one or two NothingFishy supplements a...
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What's In Our Vitamin D3?
At NothingFishy, we’ve formulated our Algae Vitamin D3 supplements with care to ensure that they’re 100% plant-based, 100% sustainable and 100% ocean-friendly. Each of our plant-based Vitamin D3 softgels is brimming with the power of both the sun and the sea with 1000 IU in every single dose, the recommended...
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