Blogs & articlesHealth & Nutrition
Blogs & articles
Stay up to date with NothingFishy news and read our expertly written blog posts from our team below. We post new content regularly and cover topics from lifestyle, health, science and more.

Supplements You Should Think About Taking In 2025: The Best Nutrients For Long-Term Health
While nourishing food, regular exercise and good sleep are the bedrock of everyday and long-term well-being, supplements can help fill any nutritional gaps in your diet and lifestyle. Here’s a handy guide on what to prioritise—including for specific health challenges, like skin, brain health, hormonal balance, fitness and recovery, stress, and sleep.

How Different Supplements Work Together
When you build a supplement routine from complementary nutrients, it’s like a rising tide for your overall health: all sorts of benefits start to emerge.
So let’s find out what some of these complementary combos are.

5 reasons why you might be lacking Magnesium
Our Marine Magnesium is designed to give you body some serious sea power. Our clean, powerful and pure magnesium hydroxide formula is sourced from all-natural marine algae, supporting bone health, muscle recovery, sleep, energy, mood, and more.

Meet Sea Moss: the ultimate underwater superfood
If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed. But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...

What’s the difference between marine magnesium and regular magnesium?
Magnesium powers over 300 processes in our bodies. It whirs away while we sleep, eat, exercise, relax, repair, produce energy—and well, do pretty much anything. However, as soil depletion increases and diets become more processed, not all adults are getting enough magnesium from food. So if you want to enjoy better sleep,...

What is magnesium and why do we need it?
With Google searches skyrocketing and social media abuzz, magnesium is having a moment. So what makes this mineral so special? Should you be taking magnesium, or is it just a fad?
Let’s dive into what magnesium is, why we need it, and what to look out for in a magnesium supplement.

4 Ways to Boost Your Gut Health & Immune System
Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,
it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.

Heart health & the perfect trio for your heart
The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies. Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...

How Much Protein Do We Actually Need?
Walk into any supermarket or shop at the moment, and you’ll find a huge array of ‘high protein’ snacks, shakes and meals. Protein seems to be on everyone’s lips (literally), but there’s also a lot of misinformation out there about how much protein we need daily to keep ourselves healthy and...
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