Blogs & articlesHealth & Nutrition

Blogs & articles
Stay up to date with NothingFishy news and read our expertly written blog posts from our team below. We post new content regularly and cover topics from lifestyle, health, science and more.
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4 Ways to Boost Your Gut Health & Immune System
Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.
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Heart health & the perfect trio for your heart
The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies.  Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...
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How Much Protein Do We Actually Need?
Walk into any supermarket or shop at the moment, and you’ll find a huge array of ‘high protein’ snacks, shakes and meals. Protein seems to be on everyone’s lips (literally), but there’s also a lot of misinformation out there about how much protein we need daily to keep ourselves healthy and...
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How microplastics are harming your health and our planet
Microplastics are not new. Warnings over their adverse health effects for both our aquatic systems and the human body have been in the news cycle for quite some time. We first discovered the presence of microplastics in our oceans as early as 2004, but recently, more people have started to take...
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7 Tips to Maximise Vitamin Absorption
With vitamins, it’s all about absorption. We can only feel the health-boosting benefits of what our bodies can digest and absorb. In this article we’ll go into a little more detail about bioavailability and what our formulas are doing to improve it and give you some tips for ensuring your’re...
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Common Nutritional Deficiencies With a Plant-Based Diet
Find out more about most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them. 
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Why Omega-3 and D3 are Your Mood-Boosting BFFs
Feeling overwhelmed? You're definitely not alone. Stress Awareness Month is here, and it's the perfect time to explore natural ways to promote calm and well-being. Did you know that deficiencies in Vitamin D3 and Omega-3s are surprisingly common, and they might be impacting your mood more than you realize? The...
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Don't Forget Your Omega-3! Phone Hacks for a Healthier You
Forgetful about supplements? You're not alone! Between juggling work, family, and everything else life throws at us, remembering to take our supplements can easily slip our minds. But here's the thing: consistency is key when it comes to reaping the full benefits of these health boosters. The good news? Your...
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6 Tips for Eating Healthy on a Budget
Sometimes it can feel hard enough trying to eat a healthy, balanced and varied diet—let alone if you’re trying to do it on a tight budget.  But keeping your costs down doesn’t have to eat into your nutrition. With some savvy planning and a little know-how, you can enjoy healthy,...
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