Blogs & articlesHealth & Nutrition

As collagen supplementing becomes increasingly popular, should you ride the wave? What (if anything) actually happens to your skin when you take collagen? Here’s a realistic timeline of what to expect when you take Complete Collagen. To help you make it a daily habit, we’ve included some expert tips from nutritionist...

Today, collagen supplements are everywhere. From powders and drinks, to gummies and capsules, it seems that everyone in wellness is taking them. But with so much hype, does your body actually need extra collagen? And how do you choose the right supplement?

We asked Le’Nise Brothers (mBANT) — registered nutritionist, yoga teacher, and author of You Can Have a Better Period — which nutrients can help women feel more emotionally grounded, physically resilient, and hormonally aligned. 

While nourishing food, regular exercise and good sleep are the bedrock of everyday and long-term well-being, supplements can help fill any nutritional gaps in your diet and lifestyle. Here’s a handy guide on what to prioritise—including for specific health challenges, like skin, brain health, hormonal balance, fitness and recovery, stress, and sleep.

When you build a supplement routine from complementary nutrients, it’s like a rising tide for your overall health: all sorts of benefits start to emerge.  So let’s find out what some of these complementary combos are.

Our Marine Magnesium is designed to give you body some serious sea power. Our clean, powerful and pure magnesium hydroxide formula is sourced from all-natural marine algae, supporting bone health, muscle recovery, sleep, energy, mood, and more.

If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...

Magnesium powers over 300 processes in our bodies. It whirs away while we sleep, eat, exercise, relax, repair, produce energy—and well, do pretty much anything. However, as soil depletion increases and diets become more processed, not all adults are getting enough magnesium from food. So if you want to enjoy better sleep,...

With Google searches skyrocketing and social media abuzz, magnesium is having a moment. So what makes this mineral so special? Should you be taking magnesium, or is it just a fad?  Let’s dive into what magnesium is, why we need it, and what to look out for in a magnesium supplement.