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What Is Omega 3 And Why Do I Need It?

Omega 3 fatty acids are healthy polyunsaturated fats (PUFAs) obtained through our diet that play an important role in our overall health, including eye, heart and brain function.

With regular use, Omega 3 has even been found to alleviate inflammation and improve mood by relieving symptoms of anxiety and depression.

Omega 3 fats are a form of unsaturated fat - this is the type of fat that is good for your cholesterol levels. This is not to be confused with unhealthy saturated fats, which is found in certain foods such as processed meats, fatty meats and desserts.

Since our bodies don’t naturally produce Omega 3 like they do other fats, it’s important for us to maintain a balanced diet and take supplements to further support our intake.

Have a read below to find out where Omega 3 comes from, the benefits of Omega 3, how we make our softgel supplements here at NothingFishy, and more!

Where does Omega 3 come from?

When most people think about Omega 3, the first thought that comes to mind is fish. It’s true that you can obtain Omega 3 through fish and other foods such as nuts and seeds, but we harness it from its original source: algae.

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Algae is one of the purest and most sustainable sources of Omega 3 docosahexaenoic acid (DHA), which is among one of the most vital types of Omega-3 fatty acids we need to maintain a healthy body and feel our best every day.

In the wild, this remarkable plant organism feeds microscopic krill which are then eaten by fish. So, those who eat fish are able to get Omega 3 through their diet.

However, consuming seafood isn’t a sustainable way to enjoy all of the benefits that Omega 3 has to offer, so we wanted to find a way around this to get all of the goodness without the guilt. This is how NothingFishy was born!

Why is Omega 3 good for you?

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Curious to know more about the benefits of Omega 3? Let’s dive deeper into the science to see exactly how this fascinating nutrient works.

Omega 3 For Eye Health

DHA is a majorly important component when it comes to your eye health. When you don't get enough of it, you may start to experience problems with your vision. By increasing your Omega 3 intake, you’ll be able to reduce the risk of macular degeneration which is one of the leading causes of permanent eye damage and blindness.

Omega 3 For Brain Function

Omega 3 can help to boost mood and even lessen the symptoms of common mental health problems such as anxiety and depression. This is because Omega 3 has anti-inflammatory properties and is able to easily travel to the brain cell membrane and interact with mood-related molecules.

Omega 3 For Your Heart

Due to its anti-inflammatory properties, it's no secret that Omega 3 is great for your heart health. Inflammation can interfere with your muscles, joints, skin, and blood vessels which can lead to cardiovascular problems. With Omega 3 supplements, you can support the health of your heart and reduce blood triglyceride levels.

Omega 3 For Skin

As your skin is your body's largest organ, it makes it all the more important to take good care of it. Your skin can become damaged when it's exposed to environmental stressors as well as allergens and toxins - these can all weaken your outer layer of skin which can result in flare-ups, dryness and irritation.

Omega 3 supports your skin membranes, helping to repair damaged cells and tissues. Since inflammation can be a huge trigger for skin conditions like eczema, psoriasis and acne, Omega 3 has the potential to help combat these problems.

Omega 3 For Pregnancy

Omega 3 plays a big part in the development in babies during pregnancy, specifically for their nervous system, eyes and brain. Many pregnant women choose to supplement Omega 3 as it’s also been evidenced to decrease the risk of low birth weight, preterm labour and preeclampsia. If you are pregnant or know someone who is, you may want to read our Omega 3 Supplements For Pregnancy blog post which explores the topic further.

How are NothingFishy Omega 3 supplements made?

We source our Omega 3 from specially grown algae in closely monitored pools of salt water away from the ocean, allowing us to create a purer product for you and a better future for the natural ecosystems in our oceans.

We then carefully extract the algae oil from the algae and suspend it in Vitamin E before packing it into a recyclable eco-bag. To avoid waste, your first supplement order will come with a mini glass jar which you’ll be able to reuse via our handy refill subscription service!

Why should I choose algae oil instead of fish oil for Omega 3?

Algae is quite the wonder in the oceanic kingdom. By far, the most interesting fact about it is that it’s the only viable plant-based source of Omega-3 DHA out there.

As you know, our Omega 3 DHA softgel supplements are made from sustainable algae that we source ourselves from specially developed tanks, meaning no oceanic ecosystems are harmed and we don’t contribute to overfishing.

Not only are our algae-based DHA Omega 3 supplements cruelty free and free from toxins, but they also offer all the same brilliant benefits you’d get from fish oil. That’s pretty extraordinary if you ask us!

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