Feeling overwhelmed? You're definitely not alone. Stress Awareness Month is here, and it's the perfect time to explore natural ways to promote calm and well-being.
Did you know that deficiencies in Vitamin D3 and Omega-3s are surprisingly common, and they might be impacting your mood more than you realize?
The Sunshine Vitamin and Your Mood
Vitamin D3, often called the "sunshine vitamin," is produced by our bodies when exposed to sunlight. But with our busy lifestyles and sun safety concerns, a staggering 61% of UK adults don't get enough. Research suggests that insufficient Vitamin D3 levels may be linked to mood swings and even depression. It plays a role in regulating serotonin, a neurotransmitter known to influence mood and happiness.
Omega-3 and Stress Reduction
As we all know, Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health and function. There are fantastic plant-based sources of Omega-3s like flaxseed, chia seeds, and walnuts. However, it's important to note that these sources primarily contain ALA, which our bodies convert to EPA and DHA in limited amounts. Studies suggest less than 1% of ALA gets converted to these effective forms.
Studies show that Omega-3s can help reduce inflammation throughout the body, which can contribute to feelings of stress and anxiety. Here's a surprising fact for you: globally, around 70% of people struggle to get enough Omega-3s in their diet.
The Perfect Match: D3 and Omega-3 for Mood
Vitamin D3 and Omega-3s work beautifully together to support your mood. Vitamin D3 may help with the production of serotonin, while Omega-3s can enhance the communication between brain cells, allowing serotonin to function more effectively. This powerful duo can contribute to a calmer, more balanced emotional state.
This Stress Awareness Month, embrace calm with our Omega-3 and D3 Bundle. Plus, save 35% off each month with our Subscribe & Save option. No commitment, easy to change or cancel.