Do you ever feel like you’re running on empty—constantly pushing, but never quite catching up?
In today’s world, we’re encouraged to power through, keep hustling, and “stay on” 24/7. But here’s the truth: humans aren’t designed to function like machines. We’re designed to move in waves. That’s where cyclical living comes in.
What is Cyclical Living?
Cyclical living is the practice of aligning your lifestyle with natural patterns—within yourself and in the world around you. It’s about honouring your energy instead of forcing it into a constant output.
It can look like:
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Recognizing how your focus rises and falls throughout the day.
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Aligning your energy with the moon or your menstrual cycle.
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Adjusting habits to the seasons—slower winters, more expansive summers.
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Respecting the rhythms of nature instead of pushing against them.
Our ancestors lived this way intuitively - working with the land, resting with the seasons, and moving in harmony with sunlight and tides. Modern life, however, demands constant productivity, which leaves many of us depleted and disconnected.
When we return to cyclical living, we start to:
✔️ Feel more grounded and balanced
✔️ Burn out less often
✔️ Improve focus and creativity (ironically, by doing less)
✔️ Connect more deeply with our bodies and environment
✔️ Replenish energy naturally (without relying on endless coffee refills ☕)
How to practice Cyclical Living
Cyclical living isn’t about rigid rules or tracking every fluctuation. It’s about awareness, compassion, and small intentional shifts. Here are a few ways to start:
- Honor daily rhythms: Work with your natural focus cycles. For example, most people experience 90-minute bursts of energy followed by a natural dip—so schedule breaks instead of powering through.
- Flow with the seasons: Allow your sleep, exercise, and even social life to reflect the time of year. Winters may invite rest and reflection, while summers bring more activity and connection.
- Track bigger cycles: Notice how your energy changes with the moon or menstrual phases. Treat these as guides for when to lean into activity vs. rest.
- Create rituals: Celebrate solstices, equinoxes, or even monthly check-ins to reset intentions and bring awareness to where you are in your cycle.
- And most importantly, release the pressure to be the same every day. Because nature doesn’t hustle. Why should you?
Nourishing your cycles from the inside out
Lifestyle shifts matter, but so does nourishment. The body thrives when supported with whole, nutrient-dense foods that replenish energy and balance.
That’s why many people practicing cyclical living incorporate Irish Sea Moss into their routines. Sustainably harvested from the rocky Atlantic coast of Ireland, it’s packed with:
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Over 90 nutrients
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Amino acids and fibre
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Nutrients that support thyroid function
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Nutrients that support your gut
Cyclical living is about coming home to yourself. Instead of forcing life into a linear grind, you learn to listen, adapt, and flow. So the next time you feel guilty for needing rest, remember: it’s not weakness. It’s wisdom. Because you’re not a machine. You’re a rhythm.