We’ve all been there. The latest supplement, serum, or complicated skincare regime that promises dramatic results, only to give you…well, absolutely nothing. So as collagen supplementing becomes increasingly popular, should you ride the wave? What (if anything) actually happens to your skin when you take collagen?
Well, we’re all about creating a sea change in supplements. Nothing fishy, yes—but with real, transformative results that look after your health and the planet. So when we set out to create our own collagen supplement, we didn’t want to get swept up in the hype. We wanted a supplement that was grounded in hard evidence. And capable of delivering clear results.
We landed on VeCollal®, the world’s first vegan, biomimetic alternative to human Type I collagen. Not only is it 100% plant-based, it’s also clinically proven to transform your skin in just 8 weeks. Here’s a realistic timeline of what to expect when you take Complete Collagen. To help you make it a daily habit, we’ve included some expert tips from nutritionist Julie Stewart at every step of the way.
Ready to dive in?
Weeks 1-2:
The first two weeks are your foundation phase. Build a steady habit now, and you’ll reap the rewards long term. You’ll also notice some subtle changes from the get-go.
The science:
VeCollal® is formulated to be identical to human Type I collagen, the most abundant type in your skin. Lab studies show that you can digest it faster and more fully than animal collagen (up to ~90% compared with less than 60% for bovine and marine collagen). In simple terms, this means your body can recognise and use Complete Collagen right away.
Below the surface, fibroblast cells get to work using these amino acids to rebuild collagen fibres. In fact, in vitro studies show collagen production may increase by 134.97% in just 2 days. Meanwhile, Vitamin C and Hyaluronic Acid work in harmony to hydrate skin cells and prime them for collagen production.
With all this teamwork, you might notice early ripples of hydration, plumpness, and elasticity as your skin begins to respond.
The stats (after 2 weeks):
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Wrinkles reduced by 14.6%
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Collagen density +4.8%
The habit:
Anchoring your collagen habit to an existing routine can help you stay consistent. Try mixing 1 scoop of Complete Collagen into your first drink or meal of the day: water, tea, lattes, smoothies, or breakfast bowls.
“Consistency = Results: Collagen works cumulatively. Daily use is key to see and maintain benefits. Think of it as a beauty ritual, not a quick fix.” - Julie Stewart
Weeks 3-4:
As the benefits start to emerge, try playing with different ways to get your daily scoop.
The science:
When fibroblast cells are flooded with more and more goodness, collagen fibres strengthen even further. Your skin barrier becomes more resilient, with hydration, elasticity, and firmness starting to visibly improve.
At the same time, Biotin and Bamboo Silica support keratin production for stronger hair and nails, while Vitamins C and E help protect skin against oxidative stress—giving you a brighter, more balanced complexion.
The stats (after 4 weeks)
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Wrinkles reduce by 22.4%
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Collagen density +13.9%
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Skin smoothness +15.8%, hydration +7.4%
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Redness reduces by 16.3%
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Skin elasticity +3.5%
The habit:
By now, you’ll hopefully be used to taking your Complete Collagen every morning. But consistency doesn’t mean boring! Here are some tips to mix things up and maximise the results:
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Pair with a vitamin C-rich breakfast (like citrus or berries) to boost collagen production.
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Rotate how you take it (enjoyable = sustainable) with our recipes for fun, easy ideas.
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Keep your collagen pouch next to your kettle, blender, or breakfast cupboard. Visual cues help build consistency.
Weeks 5-8:
At this point, the glow will start to show. And when you can see the results, you’ll feel more motivated to explore other restorative rituals.
The science:
Your skin’s collagen content becomes denser, leading to improved elasticity, better hydration, smaller pores, and a visibly smoother, fresher texture. In other words, that firmer, radiant, “I’ve slept for 10 hours” look.
The stats:
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Wrinkles reduce by 32.9%
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Collagen density +7.7%
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Skin texture improves by 13.1%
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Pore size reduces by 5.6%
The habit:
Like the benefits of Complete Collagen, healthy habits tend to compound. Julie Stewart recommends creating doable, but impactful morning and evening routines:
Morning Ritual:
(5–15 minutes, depending on schedule)
1. Hydrate: drink a glass of water with lemon or collagen mix.
2. Move: gentle stretch, yoga flow, or 10-min walk.
3. Calm: box breathing, journaling, or a mindful coffee/tea moment.
Evening Ritual:
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Digital sunset: reduce phone and screen use 1 hour before bed.
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Skin support: calming skincare routine, facial massage, or night-time herbal tea blend.
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Gratitude: note 3 positive things from your day.
Find your flow, see the glow
Backed by lab and human clinical trials, the results of Complete Collagen are gradual but measurable—and they start from within.
That’s why consistency is so vital. A collagen supplement isn’t a “magic cream” you apply for a superficial shimmer. The transformation takes place below the surface before the benefits arise above, and it all depends on you taking your collagen every day. So mix your science with a healthy dose of self-care, and the impact will be crystal-clear.