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Omega 3 fatty acids are healthy polyunsaturated fats (PUFAs) obtained through our diet that play an important role in our overall health, including eye, heart and brain function. With regular use, Omega 3 has even been found to alleviate inflammation and improve mood by relieving symptoms of anxiety and depression....

There are many effective ways you can fight off those winter blues and feel your best both mentally and physically. We’ve put together 5 of our top tips to help you bounce back and feel ready for the joys of spring!

The omega 3 fatty acid DHA offers a number of benefits for kids' growing bodies. 

Omega 3 has a number of benefits throughout the pregnancy stage. Alongside the overall health benefit for both mother and baby, it helps specifically with the development of the baby's nervous system, eyes and brain.