Blogs & articlesHealth & Nutrition

To obtain all of the fantastic health benefits of NothingFishy Omega 3, a consistent dosage amount is key. Each of our softgels contain 200mg of DHA, and we recommend taking 2 softgels a day which provides you with a total of 400mg of DHA. Why should I take 2 NothingFishy...

Taking your supplements consistently is an essential part to maintaining a healthy lifestyle, especially if you are following a diet that is lower in certain nutrients. They say that on average, it takes just 30 days to form a habit - that means just one or two NothingFishy supplements a...

At NothingFishy, we’ve formulated our Algae Vitamin D3 supplements with care to ensure that they’re 100% plant-based, 100% sustainable and 100% ocean-friendly. Each of our plant-based Vitamin D3 softgels is brimming with the power of both the sun and the sea with 1000 IU in every single dose, the recommended...

What is a food allergy? A food allergy is when the immune system recognises a specific protein in the food or being in contact with a food or /substance as a foreign species. In response to this, our immune system starts to produce specialised cells called antibodies. This is like...

If you often experience bloating, you’re not alone. Bloating is more common than you think - around 71% of women and 59% of men suffer from digestive discomfort at some point in their lives. It can be caused by a number of reasons, with gas, water retention, or a backlog...

They say that the first meal of the day is the most important one, and we couldn’t agree more. Our bodies are a lot like cars: once the fuel tank for food is empty, we start to feel and notice the effects, and fast. When you wake up and start...

Commonly known as the “sunshine vitamin”, vitamin D3 is one of the main nutrients our body needs to function at its best. This fat-soluble vitamin helps to strengthen our immune system and regulate the amount of calcium and phosphate in the body to maintain the health of our bones, muscles...

Omega 3 is known for its outstanding health benefits including reduced inflammation, boosted cardiovascular health, eye health and improved cognitive function to name a few. When people think of Omega 3, the first idea that comes to mind is oily fish such as salmon, sardines and anchovies. However, this all-important...

Food is primarily a source of energy, but did you know that certain foods also have the potential to boost our immune system, too? To support your overall health and ensure that your immune system is functioning at its best, it’s essential to include a variety of nutrient-dense foods in...