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Birdsong, a warm breeze, the scent of flowers blooming—there’s nothing like the first signs of spring to lift your spirits. As we shake off the winter blues, it’s the perfect time to shed old habits and channel all that fresh energy.  The key is tuning into what really serves you—letting...

While January is the most common time of the year for people to make big changes to their lifestyle, you don’t need to wait until then or limit yourself to January to lead a plant-based lifestyle.

As the post-holiday season sets in, many of us are looking for ways to refresh and reset—without sacrificing flavor. This Broad Bean and Mint Panzanella is a vibrant, nutrient-packed dish that does just that!

While nourishing food, regular exercise and good sleep are the bedrock of everyday and long-term well-being, supplements can help fill any nutritional gaps in your diet and lifestyle. Here’s a handy guide on what to prioritise—including for specific health challenges, like skin, brain health, hormonal balance, fitness and recovery, stress, and sleep.

When you build a supplement routine from complementary nutrients, it’s like a rising tide for your overall health: all sorts of benefits start to emerge.  So let’s find out what some of these complementary combos are.

At NothingFishy, we’re thrilled to announce that we’ve been awarded with Ethical Accreditation from The Good Shopping Guide. This award reflects our commitment to protecting the environment, respecting animals, and supporting people in meaningful ways.

Yet research shows that 80% of our New Year’s resolutions falter by February. Why? Because, however good our intentions, our approach to goal-setting and habit-building is often counter-productive. We try to do too much, all at once, then (unsurprisingly) give up when it feels too hard. To truly transform our habits, we...

Seasoned nuts and seeds are a good alternative to crisps and salty snacks. And that's exactly what is needed after Christmas days feasts. The best thing about this snack? You can make it the way you want it - sweeter, more savoury, spicy, or extra zesty, whatever you prefer.  Simply...

Magnesium is the mineral of the moment. But with TikTokers claiming it can “cure” panic attacks, “fix” anxiety and “change your life”, is the buzz too good to be true? We sat down with our nutritionist to find out if there’s any truth to the rumours…