Welcoming autumn with the intention of focusing on your health is a great way to stay active, eat well, and boost your overall well-being during the new season. Here are five health-focused ways to help you welcome autumn.
Outdoor Workouts
Take advantage of the cooler weather and vibrant foliage by engaging in outdoor workouts like hiking, jogging, or cycling. Not your thing? Consider joining a local sports league or group fitness class that meets outdoors to stay active while enjoying the crisp autumn air.
Seasonal Eating
Embrace autumn's harvest by incorporating seasonal foods into your diet. Apples, pears, pumpkins, and sweet potatoes are all excellent (not to mention delicious) plant-based choices. Try experimenting with hearty, nutritious soups and stews made from fresh, locally sourced ingredients.
Stay Hydrated
While it may be cooler, staying hydrated is still crucial. Swap out cold beverages for warm immunity-boosting herbal teas like chamomile or ginger and incorporate water-rich foods like cucumbers, melons, and berries into your meals to maintain proper hydration.
Support Your Immune System
Due to the changing weather, it's essential to help keep your immune system functioning at its best. Consume foods rich in vitamins and antioxidants such as citrus fruits, berries and dark leafy greens. You may also want to consider adding immune-boosting supplements like Vitamin D and zinc to your daily routine after consulting with a healthcare professional.
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Mindful Autumn Activities
After a while, the darker nights and shorter days of autumn can often take a toll on our mental health. To reduce stress and support your mental well-being, try engaging in calming activities like yoga and meditation. It can also help to take time to appreciate the beauty of autumn - try going on a mindful nature walk among the vibrant colours or practicing gratitude for the changing season.
By incorporating these health-focused activities into your autumn routine, you can enjoy the season to its fullest while prioritising your well-being.