At NothingFishy, we believe that wellness goes beyond what you put in your body—it’s also about how you nourish your mind and care for the planet. Our team is always on the lookout for books that inspire us to live better, eat smarter, and tread more lightly on Earth. Here are five of our current favourites.
1. How Not to Die by Dr. Michael Greger
Intriguing title, right? Dr. Greger breaks down the top causes of death in Western countries and how nutrition plays a critical role in preventing them. Backed by peer-reviewed studies, he makes the case for eating a whole-food, plant-based diet.
Why we love it: It’s not just theory - it’s super practical. Each chapter ties specific foods to lowering risks of heart disease, diabetes, and cancer. It even includes the “Daily Dozen,” a simple checklist of foods to incorporate into your routine. Smart, huh?
NothingFishy takeaway: Prevention > cure. What we eat today builds the foundation for our future health, and this book shows us how.
2. Atomic Habits by James Clear
You probably have seen this all over book-tok, haven't you? Well, it's for a good reason - this global bestseller explores how small habits, stacked together, lead to massive results over time.
Why we love it: Health isn’t just about knowledge, it’s about consistency. Atomic Habits gives its readers a blueprint for real behaviour change, whether it’s remembering to take your supplements, cooking healthier meals, or fitting in daily exercise.
NothingFishy takeaway: Habits are the bridge between intention and results. Start small, stay consistent, and let the compounding effect do the work. We know it's hard. Even our own team struggles with taking supplements daily, and from numerous feedback we know that you do too. With health, however, the stakes are high, so learning about choosing & sticking to a routine is a must.
3. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Want to hear a secret? If we were to choose one, the most powerful supplement on Earth that would be... sleep. Well, it's not, in fact, a real supplement, of course, but good sleep is one of the best things you can give your body. Neuroscientist Matthew Walker reveals just how vital sleep is for every aspect of our health: cognitive function, emotional regulation, immune strength, and even longevity.
Why we love it: Sleep often gets sacrificed in the name of productivity (guilty as charged!), but this book shows that it’s actually the foundation of both health and performance. It’s changed how our team approaches nightly routines, from reducing caffeine to prioritising wind-down rituals.
NothingFishy takeaway: We urge you to think of sleep as nature’s most powerful supplement - free, restorative, and absolutely essential for brain health, mental health, and of course body health.
4. The Hidden Life of Trees by Peter Wohlleben
German forester Peter Wohlleben reveals the fascinating ways trees communicate, share nutrients, and support each other underground. It’s a blend of science and storytelling that makes you see forests in a completely new light.
Why we love it: It deepens appreciation for the ecosystems that sustain us and underscores the interconnectedness of all life.
NothingFishy takeaway: Nature thrives on connection. When ecosystems flourish, we flourish too. That's why it's crucial to ensure that we are not disrupting ecosystems around us. At NothingFishy, we make sure that our supplements don't take from the nature around us, and we also give back.
5. Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer
Written by a botanist and member of the Citizen Potawatomi Nation, this book blends indigenous wisdom with ecological science. Through personal stories and reflections, Kimmerer explores our reciprocal relationship with the natural world.
Why we love it: The book reframes plants not just as resources but as teachers, urging us to live in balance with nature.
NothingFishy takeaway: When we take care of the planet, the planet takes care of us. A healthier world and healthier people go hand in hand.