Blogs & articlesLifestyle & Wellness

Forgetful about supplements? You're not alone! Between juggling work, family, and everything else life throws at us, remembering to take our supplements can easily slip our minds. But here's the thing: consistency is key when it comes to reaping the full benefits of these health boosters. The good news? Your...

Sometimes it can feel hard enough trying to eat a healthy, balanced and varied diet—let alone if you’re trying to do it on a tight budget.  But keeping your costs down doesn’t have to eat into your nutrition. With some savvy planning and a little know-how, you can enjoy healthy,...

Early this year, Nothing Fishy and Seaful partnered up to spread passion and love for the oceans.  Seaful is a company started by Cal and Lorna in 2020, is all about loving the ocean and its benefits for our minds. They want everyone to care for the sea because it's...

Welcoming autumn with the intention of focusing on your health is a great way to stay active, eat well, and boost your overall well-being during the new season. Here are five health-focused ways to help you welcome autumn. Outdoor Workouts Take advantage of the cooler weather and vibrant foliage by...

To obtain all of the fantastic health benefits of NothingFishy Omega 3, a consistent dosage amount is key. Each of our softgels contain 200mg of DHA, and we recommend taking 2 softgels a day which provides you with a total of 400mg of DHA. Why should I take 2 NothingFishy...

While it's true that summer is the best time to top up our natural Vitamin D3 intake, not everyone can get enough Vitamin D3 during the warmer months of the year due to a number of reasons. This is why it’s recommended to take Vitamin D3 supplements all year round,...

Taking your supplements consistently is an essential part to maintaining a healthy lifestyle, especially if you are following a diet that is lower in certain nutrients. They say that on average, it takes just 30 days to form a habit - that means just one or two NothingFishy supplements a...

We are all familiar with the therapeutic powers of being in the presence of nature’s beauty. For Mental Health Awareness Week 2023, we’ve teamed up with Suzy Reading, Chartered Psychologist, Coach and Mental Health Author to give you a few ways you can make this popular restorative practice even more...

What Is Veganuary? In 2014, a UK non-profit organisation of the same name coined the campaign Veganuary to encourage people to follow a vegan lifestyle for the whole month of January. The charity was inspired by the huge success of Movember, and they wanted to raise the same amount of...