Algae Omega-3 was our first-ever product. It’s still our bestseller. The supplement thousands of you take every morning and the one NothingFishy was built from.
This is the story of what’s new, what hasn’t changed, and why now.
Since Algae Omega-3 first launched, the science has continued to deepen, research keeps developing and ingredient standards keep moving forward.
The more we learned, and the more we heard from you, the clearer this evolution became.
What has changed?
Over the years, more and more of you have asked us about EPA. The same question kept landing in our inbox: why does your formula only deliver one of them?
DHA and EPA are both important Omega-3 fatty acids, and the case for bringing them together in one plant-based, high-strength formula has become harder to ignore.
So we listened, and the answer was clear: it was time to complete our Omega-3.
What’s in Omega-3 Complete?
Omega-3 isn’t a single nutrient. It’s a family, and DHA and EPA are two of the most important fatty acids for human health.
Algae Omega-3 Complete delivers both.
Per 2 softgel serving, you get:
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400mg DHA
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140mg EPA
That’s 540mg total Omega-3s, with a daily dose that sits within commonly recommended EPA + DHA intake ranges.
What DHA does
DHA is the structural Omega-3.
It’s one of the most abundant fatty acids in the brain and a key building block of the eye’s retinal tissue. DHA contributes to the maintenance of normal brain function and normal vision. Alongside EPA, it also contributes to the normal function of the heart.
In other words, DHA was always a powerful foundation. And it still is.
What EPA does
If DHA is the foundation, EPA is the completer.
EPA works alongside DHA and helps create a fuller, more comprehensive Omega-3 profile. It is most often discussed in relation to cardiovascular health, joints and mobility, inflammatory pathways and mood support.
That’s why Complete now includes 140mg of EPA alongside the same 400mg DHA you already know and trust.
Why we call it Complete
Because now it brings both together.
Full-spectrum DHA and EPA. Evidence-aligned dosing. Sourced, as always, straight from algae. No middleman. No fishy aftertaste. Just the Omega-3 your body actually uses, from the original marine source.
What’s next?
For now, our original Algae Omega-3 isn’t going anywhere.
Still here. Still loved. Still 100% plant-based. Still sustainably sourced from algae, exactly as you know it.
If Complete sounds like the right next chapter for you, brilliant. If you’d rather stay with the original, also brilliant.
Both formulas are good. The choice is yours, and there’s no wrong answer.
Ready to make the switch?
Here’s the part that’s just for you.
Because you’ve been with us from the start, you can swap to Complete at your exclusive loyalty price, just £2 more per month than what you’re paying now.
Ready to switch to Omega-3 Complete?
Just return to your email and follow your exclusive switch link. Your subscription will be updated for an additional £2 per month, while your loyalty pricing stays protected.
We’re always keen to hear what you think. Reply to any of our emails, or reach us at hello@nothingfishy.co. We read every one.